Every entrepreneur needs a moment to relax, concentrate his energy and clarify his thoughts. And what better companion than music?
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The idea that meditation is only for hippies, yogis or people who want to achieve nirvana was in the past. Today, many successful people attribute much of their performance to meditation: Paul Mc Cartney, Oprah Winfrey and Sting are just a few.
But what are the advantages of meditating? Does this practice benefit us not only for a moment in peace, but also every day? Does it help us formulate ideas, land in projects, create business plans and organize our activities? The answer is yes “.
A famous scientific study by Richard Davidson in 1992 found that brain waves changed during meditation. The Dalai Lama and a group of Tibetan monks meditated and focused on compassion, and his brain focused so much on that feeling changed his job completely. What if we even focused for a few minutes on being less stressed, better focused on our tasks, and doing the best in what we do? Both our work and our private lives would probably change positively.
If you want to include meditation practice in your daily activity, these songs will help you get started. Sit them “play”, sit in the lotus flower and prepare for a Zen experience.
Find us on Spotify as Unternehmer_mexico.