What athletes should know about using CBD oil for sport?

Both the CBD oil and the CBD flowers are offered in different concentrations. The higher the concentration — i.e., the higher the percentage, the more intense the oil and the higher the price. It should be noted here again that a higher concentration does not automatically mean better quality and better effectiveness.

Today, CBD oil is well-known in sport for all kinds of athletes, so we are going to give you more information about how to best use it. Besides, by following this link, you can learn more about CBD in general.

What concentrations of CBD are there, and what are they used for?

What athletes should know about using CBD oil for sport?
What athletes should know about using CBD oil for sport?

Basically, the first time you use CBD, you should start with a lower concentration and a lower dosage and then increase it again if necessary and if the effect is insufficient.

  • When is 5% CBD used?

The five percent CBD is considered to be comparatively mild and is usually recommended for the first-time use of cannabidiol and for mild pain and discomfort. These include, for example, sleep problems, mood swings and mild headaches.

  • When is 10% CBD used?

The ten percent CBD is usually recommended for moderate to severe complaints. It can be used, for example, for severe headaches and inflammations.

  • Are there also products with a higher CBD concentration?

From 15 to 20% one speaks of a higher concentration, but there are also CBD preparations with a concentration of 50%.

What should be considered when using CBD oil as an athlete?

Everyone reacts differently, depending on individual circumstances such as age and constitution. Therefore, pay close attention to your body’s reaction to the use of CBD and, if necessary, stop taking it or reduce the dosage.

First-time CBD users should start with a low concentration and a mild dose. Gradually, the dose can then be increased slowly.

The most common use of cannabidiol is in the form of CBD oil, which is given drop by drop under the tongue. It should remain there for a few minutes so that it can be optimally absorbed through the oral mucosa and from there into the bloodstream.

It is also important for what purpose CBD is taken — is it purely preventive or targeted alleviation of symptoms? The dosage and frequency of use should be adjusted accordingly.

What can an application example for CBD oil dosage look like?

The wide range of applications of CBD and the different concentrations make it rather difficult to give clear recommendations for use and dosage. For one person, the slightest concentration may help alleviate the symptoms, while another may need a higher concentration and dosage for the same symptoms.

Usually, a dosage of 1 to a maximum of 3 drops is recommended for mild to moderate symptoms. It can be taken 1 to 3 times a day as required. Most manufacturers point out that the maximum daily dose of 9 drops should not be exceeded.

It is best to take CBD oil 15 minutes apart with meals. After consumption, ideally the intake of any kind of liquids should also be avoided for 15 minutes to achieve the best possible absorption of the active ingredient into the body.

Can CBD oil cause side effects?

When used properly, CBD oil has very few or no side effects. At least according to the current state of knowledge because no long-term studies are available yet, which is why only cautious statements can be made.

Side effects that can rarely occur in connection with the use of CBD are drowsiness, loss of appetite, drowsiness, and diarrhea. What is certain is that it has no mind-altering effect and that ingesting it does not produce any intoxicating effects. Thus, it does not affect performance or suitability for everyday use.

When should you consult your doctor if you plan to use CBD?

If you already take medication regularly, for example pain relievers, blood pressure medication or the like, then you should definitely consult your doctor before taking CBD.

With some drugs, the simultaneous use of CBD preparations can lead to undesirable interactions. CBD can increase or decrease the effects of some medications.

Finally, you should only use the best CBD oils to have a natural yet efficient product, such as the ones you can legally buy on JustBob.shop.

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