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Everyone has a different approach to their mornings. There are those who wake up excited to start the day, others prefer to start the day gradually. Regardless of how you want to start your morning, there are things you can do to make sure you have a great start each day.
A good routine In the morning you will feel relaxed, alert, and full of energy. Starting your morning with your right foot creates a sense of happiness that you can carry with you throughout the day. Your routine should include not only your personal grooming, but a space where you can feel happy and mentally and physically prepared for whatever is to come.
The best way to start your day with these 9 habits that happy people will start their mornings with. (Note: it has nothing to do with drinking coffee and running out the door.)
1. Get enough sleep
A tired person is not a happy person. Nothing kills your happiness faster than waking up tired and bad. If you don’t get enough sleep, you are likely to start out grumpy and with no energy, and it’s difficult to see things positively when all you want to do is get back to bed.
A good night’s sleep is a magical elixir for your physical health and the key to an overall feeling of happiness and wellbeing. Research has shown that sleep is one of the most effective ways to improve focus, boost the immune system, and improve a person’s mood and well-being.
Insufficient sleep, however, affects memory and increases levels of stress hormones. The first step in creating a fun and exciting morning routine is to make sure you are sleeping well. Set a bedtime schedule and stick to it. Your happiness may depend on it.
2. A new day, a new beginning
Happy people start over every day. They wake up with an attitude that every day is a new opportunity to develop and they won’t let past mistakes stop them. Yesterday may have been bad, but that doesn’t mean it has to be the same today.
Happy people start their days with an affirmation and determine how their day should go. A positive affirmation every morning can be a powerful way to start the day confident and ready for success. Here are some examples:
- I have the knowledge to make smart decisions.
- I am and always will be enough.
- I let go of negative feelings about myself or my life and accept that everything I am and have is good.
- I am brave. I am ready to do things and face my fears.
3. Wake up grateful
Waking up with a feeling of gratitude guarantees a good start to the day. A grateful heart is a happy heart. Gratitude is powerful because it is both a feeling and an action. Think about the things for which you are grateful and that will make you feel grateful. It is a positive thinking cycle that is easy to practice and very beneficial for your mental and physical health.
You can wake up and say thank you if you take a moment to open your eyes and observe and feel gratitude for everything around you. Acknowledge how wonderful this moment is and how good it feels to be here. Today is a gift and you can do whatever you want with it. You can choose to make the most of it. You can choose to be happy. Take a moment to acknowledge all that you have and see the opportunities that the day ahead offers you.
4. Maintain a routine that you can handle
Happy people don’t run around like crazy trying to do anything in a few minutes to rush out the door, late for your first spread of the day. Starting the day like this will automatically put you in the stress mode that you carry with you for the rest of the day. Starting with a peaceful and relaxed demeanor means taking the time to wake up on time and calmly groom yourself.
Happy people try to keep their routine as simple and manageable as possible. A complex routine is difficult to follow and can make you anxious early on. Avoid multitasking and avoid unnecessary distractions, such as For example, checking your email while trying to get ready. Do one by one. Keep your morning as uncomplicated and relaxed as possible to get you in the mood for the rest of the day.
Daily meditationWhether it is a five-minute exercise or a much longer session, it can help you develop a content and happy mind. Investing time to meditate each morning will improve your concentration, increase your self-esteem and confidence, and soothe the cacophony of mental agony and turbulence that we always struggle with. You can meditate at any time of the day, but it is best to do so in the morning to make sure you are really in the moment and taking advantage of the benefits throughout the day.
To begin meditating, first sit in a comfortable position in complete silence for two minutes. This is a great opportunity for you to review your emotions, both physically and mentally. Focus on the moment. Focus on your breathing and check your body, focusing on feeling every part of it. Become aware of your thoughts and feelings and cultivate a loving attitude towards yourself. Meditation is an opportunity to know yourself and to be aware of the moment in which you are living.
6. Start your day exercising
Before diving into a long day at workTake the time to exercise. There are people who feel that this fresh air in the morning brightens their mood for the rest of the day. Go for a walk, do a bit of a run, or hit the gym. Other people prefer to start their day at home with an exercise routine like stretching or yoga.
Morning exercise gets your blood moving and gives you an energy boost for the day. Exercise also causes us to release chemicals like serotonin, dopamine, and norepinephrine that make us feel good, block feelings of stress or anxiety, and relieve symptoms of depression. Research has shown that exercise improves our body awareness and gives us a general sense of wellbeing.
7. Make your bed
It may sound sillyBut when you start your day making your bed, you can adjust to the world. According to a survey of more than 2,000 Americans, those who make their beds are more likely to be adventurous, confident, and sociable. People who don’t make their beds tend to be shy, sarcastic, and in a bad mood.
Many successful people recommend making your bed to start the day on the right foot. For example, Tim Ferriss said that simply making beds teaches us that the little things in life matter.
The US Navy and SEAL, Admiral William H. McRaven, made a famous speech at the University of Texas in which he said making your bed is a powerful thing because you feel like you are accomplishing something from the start to have. It motivates you to achieve more and more things and achieve more success in life.
8. Feed your body
You’ve probably heard that breakfast is the most important meal of the day, and it’s true. Breakfast stimulates your metabolism and prepares your body and mind for a busy day. Research has shown that people who eat breakfast have better eating habits and consume more fruits and vegetables than people who skip breakfast.
Equally important, however, is that a well-nourished body contributes to a better mood. Breakfast sends a positive message to your body that you care and that you care about your health and wellbeing. You will find that starting your day with a nutritious meal will help you focus better. You will feel less tired and you won’t feel the fear of eating in the middle of the morning that leads to overeating at lunchtime. A good breakfast contains carbohydrates and protein to give your body the energy it needs for the day.
9. Set goals for your day
Happy people often have a sense of purpose. They don’t drift aimlessly through life, but work every day to make progress and complete their tasks. Having priorities is satisfying and will lead you to a turning point in life. Happy people start their day by setting goals. What do you want to achieve today? What’s the most effective and efficient way to use your time?
Give yourself time each morning to determine what you want to accomplish with your day. Read your to-do list carefully as we tend to spend too much time doing things that aren’t that important. Concentrate on the essentials and plan some time out. After all, the secret to lasting happiness is finding ways to enjoy each day to the fullest.