Sleep is not the same for everyone.
When it comes to them Sleep and wellbeingThere are many things that tell us to “do”, but keeping track of all of the myths and recommendations that exist is quite exhausting.
But there are some myths that are obviously wrong, and we are here to help. Let the breakdown begin.
Breakfast is the most important meal of the day
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This is due to the incredible marketing by companies like Kellogg’s and Quaker Oats, who have shown a broad financial interest in getting you to eat what we now know as breakfast food. The truth is that if you are not ready to eat when you wake up, you are a person of Snacks Morning or a person who should eat earlier and there is nothing wrong with that.
Lack of sleep does not affect your long-term health
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Totally wrong. If you don’t sleep well, you run the risk of developing type 2 diabetes and cardiovascular disease, which can lead to significant weight gain and even depression.
The taller you are, the less sleep you need
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The CDC generally recommends the same amount of sleep for people between the ages of 18 and 60, seven or more hours a night. Beyond that age, the recommendations aren’t that clear, some say you should sleep between 7 and 9 hours for people over 61 or 62 and seven to eight hours for people over 65.
You need to sleep eight hours a day
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Sleep is not the same for everyone. “A person’s need for sleep is predetermined,” says Michael Decker, associate professor of nursing at Case Western Reserve. “There are people who need a little more and people who need a little less.”
You can’t have any snack late afternoon
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They say eating too much or eating too fast can interrupt your sleep, but the reality is that a light snack is a source of tryptophan, something that can help you sleep. Look for something with carbohydrates and protein like cereal with milk or toast.
Insomnia means you cannot fall asleep
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According to the Cleveland Clinic, there are four symptoms of insomnia and not just an inability to sleep. This includes waking up very early and unable to fall asleep or waking up in the middle of the night and not feeling fresh and rested when you wake up.
If you are tired while driving, turn up the music you have
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Turning the air conditioning on or turning the volume up on your favorite playlist won’t shake the tiredness off when you are behind the wheel. According to the CDC, if you’ve been abandoned for more than 18 hours, your alert level is similar to a person with 0.5 percent alcohol in their blood.
You can make up for lost sleep
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Unfortunately this is not the case. According to the NIH, “People who don’t get enough sleep can’t make up for lost sleep with a little extra sleep. If you don’t get enough rest, you will accumulate sleeping debts that cannot be paid off in the long run. “How can you make sure you don’t get into this debt? Try to be as consistent as you can every night.
Napping is a bad idea
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In fact, there is no harm in getting 20 minutes of sleep, especially when you have a big problem ahead of you. A small study from the University of Bristol in England found that just taking a short nap during the day can improve our ability to process information in ways we are unfamiliar with. “Try the pillow” is a saying that researchers say can scientifically help you better assess a situation before making a decision.