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The music Not only is it a means of entertaining us, it can also encourage creativity and help us be more productive. Hearing can also be therapeutic by relieving feelings of stress so that we can concentrate better.
Science has found certain types of music that can benefit us during our work. Some classes of melody seem to help with learning and improve our ability to process information. Others allow us to block background noise that distracts us. There are even other types of melodies that synchronize with our brain waves to “Eureka Moments!” of inspiration.
If you’re struggling with your productivity and want to know what to hear, read on. These are the six types of music that will give you a big boost in your work.
1. Classical music
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Various researchers have long claimed this Listen to classical music It can help people perform tasks more efficiently. This theory that has been synchronized “the Mozart effect”suggests that listening to classical composers can improve brain activity and act as a catalyst to improve health and well-being. Several studies have confirmed that listening to classical music improves a person’s ability to manipulate shapes and solve spatial puzzles.
The lack of words in the music can be a factor, since songs that contain lyrics are a distraction when you try to concentrate. And classical music is known for its ability to calm down, relax and reduce stress. It was found that this genre of music helps students do up to 12 percent better on their exams. Some selections like For Elisa Beethoven’s seem to help study more and keep more information.
Here are some other classic tips to help you increase your productivity while you work:
2. Music of nature
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It has been shown that hearing Nature sounds, like the waves on the beach or the sound of a stream, improves cognitive function and concentration. These sounds work best when they’re soft, like running water or rain, while louder sounds like bird sounds and animal sounds can distract you.
Scientists at the Rensselaer Polytechnic Institute discovered that natural sounds improve mood and focus. Their study found that when the sounds of nature in the background were heard while working, employees were more productive and had more positive feelings.
This may be because these noises mask louder, more distracting noises, e.g. B. when people speak or type on the computer. The researchers found that not only did workers perform better on tasks, but that the quiet sounds of nature also restored cognitive skills.
Here are some tips to try:
3. Film music
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A Soundtrack Film-intensive can make you feel like you’re doing something inspiring or important, even if you just delete your to-do list. A great and epic soundtrack that plays in the background can make even the most everyday earrings feel like they are changing the world, increasing your concentration and productivity.
Film music scores can strengthen the mood, lift the spirit and brighten the mood. So if you feel tired and exhausted, listen to epic film music to motivate yourself.
Some of the great film scores you can try:
4. Music from video games
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It may sound strange, but listening to composite music for video games can be a great tool to help you focus. Every element of a video game is designed to create an enhanced experience for all the senses. The music is specially written so that you can concentrate on your task without being distracted by a cacophony of sounds.
This music generally has no human lyrics or voices and is fast enough for you to develop. Many of these video games involve solving puzzles and dealing with intense situations, leaving you exposed to simulated stressful challenges. Video games invest a lot of resources to find the perfect balance in the music they use.
Your soundtracks are composed in such a way that you engage in evaluating, navigating and fighting in your fantasy world. These musical compositions can be exactly what drives you and focuses you on your tasks and to-do list:
Here are some great video game music tips you can check:
5. Music between 50 and 80 beats per minute
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Some research suggests that it is not the type of music that is important to focus, but the rhythm. Studies have shown that the Music with 50 to 80 beats per minute It can promote and stimulate creativity and learning.
Dr. Emma Gray, a cognitive behavioral therapist, worked with Spotify to study the benefits of certain types of music. He found that listening to music in a range of 50 to 80 beats puts the brain in an alpha state.
When we are awake, we are usually in a mental state called beta, that is, on alert when our brain wave activity is at 14 and 30 Hz. When our brains decrease from 7 Hz to 14 Hz, we are in an alpha-mental state of relaxation, which enables us to be more receptive and open and less critical. Scientists associate this state of mind with activities that affect our imagination, memory and intuition, including our “Eureka moments!” (also known as a spark of inspiration).
If you’ve ever heard music you’re familiar with just to think deeply and not listen to music, this is a music-induced alpha state. You disconnect while you are set.
It works best to find songs that you are familiar with that are between 50 and 80 beats per minute. Here is a playlist of songs in this area of beats which includes these popular melodies:
6. Your favorite music
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When it comes to tackling projects that you really don’t like, it can be helpful to make music that you enjoy. Scientific research has shown that playing your favorite music can improve your mood and productivity.
Teresa Lesiuk, an assistant professor in the music therapy program at the University of Miami, found that personal choice of music is important when deciding what to listen to at work, especially for those with moderate work skills. Their research found that participants who listened to music they enjoyed did their jobs faster and had better ideas than those who didn’t because the music helped to improve their mood.
The only time that this was not achieved was when the participants heard distracting music, such as melodies with too fast a beat or lyrics that caught their attention.
The next time you go through a large number of articles or need to concentrate on one task, try playing your favorite songs.