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So sleep can help and heal in this really strange time.

June 26, 2020

Staying active, eating well and sleeping well is nothing new to stay healthy. Given the current crisis, a good night’s sleep is a key component in attacking the day.

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So sleep can help and heal in this really strange time.So sleep can help and heal in this really strange time.

The opinions of the employees of s You are personal.


Jason Brown recently said to me, “Health is wealth.” It has never been so true. Brown is the CEO of personthat offers consumers personalized subscriptions to vitamin packs. He’s a big fan of nutrition, of course, but he’s also a big fan of sleep.

“A good night’s sleep, stress management and physical activity contribute to a healthy immune system, which is particularly important in today’s unprecedented time in history.”

So sleep can help you get the most out of your brain and body.

Rest, grow and learn

Like Brown, Brad Stulberg knows how important a good night’s sleep is. Stulberg is co-author of Top performance: Increase your game, avoid burnout and thrive with the new science of success and The Passion Paradox: A Guide to Getting Started, Success and Discovering the Benefits of an Unbalanced Life . He trains world-class athletes in body optimization and includes a lot of closing the eyes.

“Some of the most positive growth-promoting hormones are released mainly during sleep. And your brain checks, consolidates and connects everything it found during the day, not while awake, but asleep, ”said Stulberg.

He also believes that a strong immune system is a dormant immune system. “I remind customers that sleeping is not separated from their work, but not as a victim at work, but as an integral part of their work.”

Photo: Depositphotos.com

What is number one in the world right now? Stay healthy. Following Stulberg’s sleeping tips can help you:

  • Strengthens your immune system
  • Consolidate and connect your experiences
  • It makes your mind and muscles grow (stress + rest = growth)

Even if you don’t want to train for a marathon or break Olympic records, the right amount of sleep can help you stay healthy and productive.

s also need to rest

Brown is not a world-class sprinter, but he is a lifelong business builder who knows that good health is not a sprint but a marathon. “I’m sure I’m like most people. I want to have the energy to do what I love and these are growing companies. To do that at 63, I need a clear mind, “he said.

And he’s right, or maybe it means that you need a clean mind when you wake up.

“During our waxing sessions, we develop a cluster of psychological and physiological ‘dirt’ that is cleaned in our sleep,” said Austin Perlmutter, internist and co-author of Brainwashing: Detoxify your mind for clearer thinking, deeper relationships, and lasting happiness .

“Research has shown that when we sleep soundly and soundly, we increase the activation of a metabolic waste removal mechanism called the glyph system,” Perlmutter added. What does that mean? Just think of this great feeling when you withdraw from the car wash and all the dirt no longer loads your vehicle. It’s something like that, but for your brain.

Health is wealth

Staying active, eating well and sleeping well is nothing new to stay healthy. Given the current crisis, a good night’s sleep is a key component in attacking the day.

If you’re a writer, a good night’s sleep will help you connect ideas when you’re in front of a Word document. If you are an entrepreneur, a good night’s sleep gives you more energy to give investors this important start. And if you live in the world we are in now, a good night’s rest will help you stay healthy. You don’t need an employer, coach or doctor to tell you.