The street fighter actor designed some routines for his followers.
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Do you want to exercise during quarantine but cannot find a suitable routine? The filmstar Jean-Claude Van Damme divided into YouTube A range of activities that you can do at home without the need for special equipment.
Belgian actor known for films like Street fighter y “Universal soldier” It teaches us routines that have to do with keeping and flexibility. In his videos, Van Damme reminds us of the importance of adopting an appropriate posture.
“Years ago I was injured, so I rehabilitated myself to regain flexibility and dexterity and get back in shape. I want to share it with you! This program does not require weights and can be done with anything you have at home “he explains in a caption at the beginning of each video.
Titled in the first lesson of the videos “Train with Van Damme” (Train with Van Damme) shows how to stretch and breathe properly with basic exercises using elements that everyone can have at home.