How to increase your willpower

If you feel unmotivated and are not focused, follow these tips to focus on your tasks again.

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How to increase your willpower
How to increase your willpower

Think back to the last time you struggled to concentrate on a boring task. Your attention span probably felt like it was out of control, as if you suddenly lost your ability to concentrate and didn’t know how to get it back. Even in those moments when you feel like you’re fighting your instincts, you can still concentrate. All you have to do is top up yours Willpower.

“Willpower gives you the energy to overcome challenges, the ability to withstand obstacles, and tolerate conflict and stress that could distract you from your goals and projects,” said Stanford Psychologist Kelly McGonigal.

Your willpower acts like a muscle: it has to be trained, developed and maintained. Everyone can learn to improve their willpower. That’s why we give five tips to help you:

1. Remember your goals

If you feel that your willpower is weakening, think of a task that can help you achieve your goals. “Willpower is very easy to lose when you break away from values ​​and goals,” says McGonigal.

For example, if you don’t like billing, finding the energy to do it when you consider it an isolated task will be difficult. If you change your perception and make it one of the many ways you need to grow your business, the passion you feel for your business will motivate you and even enjoy billing.

2. Practice avoiding stress

If you are working towards a goal, you are likely to face numerous obstacles. To achieve ambitious goals, you have to overcome stressful situations, even if fear, fear or boredom threaten your willpower.

Try to practice meditation To relieve stress and strengthen your willpower, you can also do yoga to increase the feeling of serenity.

3. Forgive your mistakes

You are doomed to make mistakes, but your willpower will grow stronger if you can overcome them. “If you forgive yourself for your mistakes, your motivation and commitment to your goals will increase,” says McGonigal.

Treat your own failure with the kindness you offer a friend and find ways to do better next time. “This is very different from the usual self-criticism,” says McGonigal. It allows you to go back and grow at the same time.

4. Connect with your colleagues

Willpower increases when we feel recognized and valued for our work. “We consider willpower to be personal and tough, but the reality is that the more people feel connected, the more willpower they have,” says McGonigal.

If you feel distracted or unmotivated, speak to a colleague or an employee. The simple pleasure of working with people who matter to you for a common goal is surprisingly effective in restoring willpower. “

5. Trust that it will be easier

We usually have difficulty keeping ourselves trapped in difficult tasks because sometimes we subconsciously imagine that they will be just as difficult in the future. This makes us feel defeated and hopeless, and we give up.

To combat this feeling, remember that your skills will improve with practice. “Recognize that a task is difficult, but don’t tell yourself that history will always be just as difficult,” McGonigal says. The job will probably be easier if you do it.

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