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How to get from resilience to resilience

June 6, 2020

The opinions of the employees of s You are personal.


Who didn’t come home one day to throw in the towel, run away and feel like you can’t take a step in the right direction? I bet more than one felt that feeling fail more or less strong in some aspects of life, especially when you are s. But have you thought that failure can be seen as success?

How to get from resilience to resilienceHow to get from resilience to resilience

In fact, not everyone associates failure in a negative way, and far from fleeing, they believe they can face it. If you don’t believe it, you can read the stories of the s more successful and you will see that failure is one of the constant and key elements on your path to fame.

It would be difficult to imagine a world or being that did not fail. It is always possible if we take a risk to try something new in life. Not only in the business world, but also in private life. In other words, it is important to understand that failure is a very common situation in humans.

The difference, however, is how each person accepts it. You may be wondering what happened to the people who managed to get from crisis to crisis Elasticity, Are you talented or can someone do it?

It can certainly be a big challenge, and how easy it is to do depends largely on your will and decision, experts say. But achieving what they call resilience – the ability to overcome traumatic circumstances – is the key that strengthens you and gives you the confidence to continue. It’s worth trying, isn’t it?

But really, How can you go from failure to resilience?

For Derek Mowbray, president of WellBeing and Performance Group’s leadership consultancy, resilience is “a way to deal with circumstances” and basically “a choice”.

In Mowbray’s words, resilience is about the ability to maintain a positive attitude. Control in times of high stress is the hallmark of resilience, which is primarily “accepting and accepting risks rather than trying to avoid them,” he says.

The expert firmly believes that “if people see failure as success that will happen, it ultimately happens.” And to a large extent, the key is to have clear goals.

According to the American Red Cross, you have to follow ten steps to achieve resilience::

one. Connect to other people. Here it is important to accept help and support from people who care about you and are willing to listen to you. Helping others when they are in difficult times can also benefit the provider.

2nd Don’t think that the crisis is an insurmountable problem. You cannot change the fact that very stressful situations occur. However, you can change the way you interpret these situations and how you react to them.

3rd Accept that change is part of life.

Four. Progress towards goals. Do something regularly, even if it seems like a small feat that allows you to get closer to your goals.

5. Act resolutely. Act with determination instead of completely distancing yourself from problems and stress and wishing they would just go away.

6. Look for ways to get to know each other better. Often people learn something new about themselves and find that they have grown in some way because of their struggle against the losses to which life is exposed.

7. By building confidence in your ability to solve problems and trusting your instincts, you can increase your resilience.

8th. Put things in the right light. Even when faced with very painful situations, try to see the stressful situation in a broader context and keep a long-term perspective. Avoid exaggerating the situation.

9. Keep a positive attitude. Try to visualize what you want instead of worrying about what you fear.

10th Watch out. Pay attention to your own needs and feelings. If you take care of yourself, you can keep your mind and body in excellent condition to cope with situations where you need to relax.