How do I eliminate fillers when speaking in public?

Repeating a word multiple times not only decreases your credibility but also ruins your work presentations.

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How do I eliminate fillers when speaking in public?
How do I eliminate fillers when speaking in public?

¿What’s your catchphrase?? You probably have one and you don’t know.

A few years ago a customer brought me to Australia. I wanted everyone to be aware of my presence and I started using the word “really” a lot to add to the excitement. He used it for everything. After they showed me, I focused on it and got rid of it that same day.

Be aware of yourself Habits and find out what your filler words are. We often get them from other people. Sometimes we use them in a specific situation, e.g. For example, when we give a presentation, when we are nervous, excited or when we deliver bad news.

Fillers or filler words can be divided into four categories:

Subjunctive fillets

We insert the words between the clauses, Fill in the spaces that need breaks. Instead of saying, “My name is Maria and I have three sporty children. In spring we spend a lot of time playing soccer. “It sounds like this:” My name is Maria and um, I have three sporty children. In spring we spend a lot of time playing soccer. “This example is difficult to read and is also heard live. We’ve all heard of someone like that, and you probably have too.

Dramatic fillets

These words are used to dramatize or make Emphasis. “There were literally a million flies.” We all love dramatization when telling a story, but as a listener, such repetition is annoying and can destroy a person’s credibility while speaking.

Catwalk fillets

These words are filtered at the beginning of sentences, like a long runway when we start an idea and before it starts. It will be stronger if we eliminate these repetitive filters. The culprits are “like” … “in theory” … “this” … “I mean”.

A speech is stronger if we eliminate the repetitive filters / Image: Marcos Luiz Photo via Unsplash

Check fillets

They are used when asking permission to use the phrase with a “right?” or “ok?” or “do you know?” There are ways to do this Check the information with the audience. There is virtually no problem with using these words, there is with it being so repetitive that it is difficult to focus on the rest of your content. Something You May Not Know: Removing fillers is one of the easiest things to do.

Tips to stop saying:

1. Leave yourself a voice message. As you listen, notice the words that you repeat when you are not concentrating. When we had a one-on-one coach, we always gave managers a tape recorder so they could hear each other. You can also use your smartphone.

2. Try to overdo a break. The power to pause has an incredible effect. Challenge yourself to only move on when the next thing that comes out of your mouth isn’t a buzzword, it’s the next idea. It may feel like you’ve been waiting forever, but it won’t seem like that long to your listeners. After a while, these breaks become shorter.

3. When projecting your voice, it is hard to say “umm”. That energy, pitch, and projection eliminates the tendency to add an “umm” or a “this” and makes it more attractive to other people listening.

4. Don’t get depressed. By focusing on the negatives, you can create a self-fulfilling prophecy of the buzzword’s excess. Instead, focus on the positives. One of our coaches asked people to say out loud, “I’m a perfect break person.” Not only do you slow down and pronounce the sentence, but you also focus on what you are good at.

Eliminating the fillers does not require any additional time, just additional effort. The good thing is that increases your credibilityYou will present much better and your message will be clear and without distractions.

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