As an entrepreneur, it’s normal to be busy all the time. Don’t leave your exercise routine, follow these tips and recharge your batteries.
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Busy entrepreneurs have a hard time sticking to one Exercise routine. If you miss a day at the gym it becomes two, and before you know it it will be a week since you did your last squat. A Beverly Hills trainer named Gunnar Peterson says that while a one-hour routine is ideal, it’s much better to do two-minute exercise a few times a day than skip the routine altogether.
For this short Explosions of activityrecommends small movements that help specific muscles in the body.
“There is always blood moving into these muscles to make them feel firmer. You mentally feel better and take more,” says Peterson.
It also offers some suggestions to be able to exercise anytime.
In the elevator. While climbing stairs instead of the elevator is ideal for getting your heart rate up and doing cardio every day, it’s not ideal when you have to come to a meeting bathed in sweat. Instead, Peterson says you should hold yourself against the wall of the elevator and sit in a 90-degree position for the duration of the ride to exercise your quads and glutes.
In the bathroom. While washing your hands, use your sink time to rest your arms on the counter and do leg raises. Lift one leg off the floor and bend it with the other to make sure the knee does not extend past your feet. Do ten repetitions on each leg while soaping and rinsing your hands.
On your desk. Who Said You Have To Lie On The Floor To Do Sit-ups? Peterson says that even sitting on a board can help you strengthen your abs. Take a deep breath and tuck your stomach in as far as you can to bring your navel to your spine. Hold your breath for three seconds and exhale. These types of crunches strengthen the abdominal muscle, which supports your posture and adds stability.
If you want to make the most of the time at your desk, try lifting your legs up. Sit in your chair, raise and lower your legs without touching the floor. Start with reps of 10-15 and work your way up to reps of 20. This will help the lower abdomen near where the belt is located. For armwork, move away from the chair and hold your arms by the chair. Hold the seat and lower your body to strengthen your triceps.
In the vehicle. Take advantage of the trips you make by doing some kind of abdominal exercise. Try doing isometric contractions to exercise your arms. Holding the steering wheel down with your hands, flex your biceps and hold for a few seconds while the red light turns green.
At the airport. Business trips can ruin your training plans. Try to add some cardio by walking as much as you can. Many airports are equipped with bands, yoga rooms, and even fully equipped gyms so people can work out before their flight.