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Find out if you share bad habits with these world leaders

May 17, 2020


The Bad habits They can be impractical at best and quite harmful at worst. They are also universal. People can spend too much time and money changing them. The fact that people quit smoking cost the industry $ 7 billion in 2015.

Bad habits arise because they reward us right now, even if they are bad for us in the long run. Once a behavior cycle is set up, it is assigned to the part of the brain that automatically processes our behavior, making it difficult to change our habits. However, you can replace a bad habit with a good one by interrupting this behavior cycle and having another behavior in its place.

Find out if you share bad habits with these world leaders
Find out if you share bad habits with these world leaders

Sure you know your bad habits (for me, biting my nails), but you know the bad habits of leaders like Elon musk, Oprah Winfrey, Martha Stewart or Jeff Bezos?

Check out the bad habits of these 12 lights and see if you have anything in common with them.

Elon musk

Elon musk

Image: Pascal Le Segretain | Getty Images

We have all heard of micromanagers. Well, Elon Musk called himself a “nano manager”.

“I have a table of contents for everything related to product launches,” he told the Wall Street Journal. “When I see a car, a rocket, or a spaceship, I only see what’s going on.”

This revelation shouldn’t surprise us. Musk should have very high standards and a strong leadership style in every aspect of his company. Wall Street Jouran wrote that Musk “is obsessed with the tiniest details in the operation and design of his Tesla cars.”

Another bad habit? A very bad balance between his personal life and his work. Musk said he worked long hours (80 to 100 a week). The CEO of Tesla and SpaceX maintained his energy level and consumed up to 8 cans of diet coke and coffee. However, he had to give up this bad habit when he lost his peripheral vision due to overstimulation. Now he no longer drinks caffeine or diet soda.

Mark Zuckerberg

Mark Zuckerberg

Image: David Paul Morris | Getty Images

It’s easy to imagine that a person who started their tech company in the last year of their career has many bad habits, including junk food and cigarettes. However, the bad habit Facebook CEO had on Facebook Live in 2015 had a much more cerebral component: his tendency to give feedback to his employees, which can sometimes be confused with criticism.

Zuckerberg admitted that he has big problems thanking his team for doing a good job. According to the CNBC, he said, “There are two types of people in the world: those who see beauty in things and those who want to improve things. “I’m one of the last,” he said.

However, this titan of technology, like all of us, tries to change. Your New Year’s resolution in 2014 was to write a thank you letter every day.

Donald Trump

Donald Trump

Picture: T.J. Kirkpatrick | Getty Images

Like Elon Musk, U.S. President Donald Trump is a fixture known for consuming Diet Coke. The Washington Post reported that Trum drinks up to 12 diet colas a day.

This multimillionaire is also known for his penchant for fast food. His favorite menus include McDonald’s Big Mac’s and KFC Chicken. This president ate “two Big Macs, two fillet-o-fish, and a chocolate milkshake” at a meeting, according to the book by Cory Lewandowki, Trump’s former campaign manager.

The book shows that the president also has a special place in his heart for Viennese fingers, oreo, french fries and pretzels. Trump’s love for Oreos also reveals another of his habits: the 71-year-old leader proclaimed himself with a phobia of germs so that he no longer eats the cookies from the packaging after opening them. According to Newsweek, Trump said he washes his hands frequently throughout the day and drinks from a straw to avoid contamination.

Steve Jobs

Steve Jobs

Image: Justin Sullivan | Getty Images

Steve Jobs was famous as a micromanager who was obsessed with every detail, from the design of the people carrier to the aesthetics of glass stairs in Apple Stores. Another bad habit of jobs, however, has to do with food: it was extremely curious and extremely restrictive.

According to the biography written by Walter Isaacson, the former Apple CEO was not only a vegetarian, but sometimes only ate a certain type of food (e.g. carrots) for weeks. Apparently his skin tended to turn orange. He also flirted a bit with frutarianism, a diet made entirely of fruits.

Jobs also had a strange habit of washing his feet in the office bathroom to relax.

Marissa Mayer

Marissa Mayer

Image: David Paul Morris | Getty Images

Former CEO of Yahoo! He built a reputation for his indecisive and highly micromanagement-style leadership, among other violations. But could someone accuse her of falling asleep at work? Marissa Mayer said that she doesn’t need much sleep and only sleeps 4 hours a night. And while working as an engineer at Google, she worked more than 130 hours a week.

However, their sleeping habits took their toll in 2014. The story goes that during her annual advertising festival in Cannes, France, she was invited to a private dinner attended by managers of companies that were potential Yahoo customers. ! However, Mayer was 2 hours late for dinner. Apparently, some of his potential customers had already disappeared.

His explanation was that he had stood up for 20 hours, tried to take a nap and couldn’t get up. The dinner guests were not surprised. A guest told the Wall Street Journal that it was “another case where she showed she didn’t understand the value of clients, profits, or agencies.”

To learn the lesson? Sleep more to work better, but not during meetings with advertisers or leads.

Warren Buffett

Warren Buffett

Image: Daniel Zuchnik | Getty Images

It’s hard to say that Warren Buffet should change his eating habits when he turns 87 without too many health dramas, except for his diagnosis and treatment of prostate cancer in 2012. However, Berkshire Hathaway’s CEO said he ” eats like a 6 year old. “

He regularly eats McDonalds for breakfast and orders while going to the market. He also said that he eats chocolate ice cream for breakfast and likes to make a snack out of fries.

The man who invested in Coca-Cola stocks in 1988, which led to huge dividends, consumes 5 Coca-Colas a day. In fact, he thinks he’s “a quarter of Coca-Cola,” although it’s not certain whether he’s talking about his investments or about himself or both.

Oprah Winfrey

Oprah Winfrey

Image: Jason LaVeris | Getty Images

The OWN manager said that she eats her feelings, a habit that has turned her into a business. In 2015, Oprah Winfrey bought 10 percent of the shares in Weight Watchers International. She admitted to being dependent on carbohydrates: potato chips, bread, macaroni and cheese as well as bread pudding. (That sounds like one of the funniest bad habits.)

However, potatoes are the television host’s Achilles heel. During a private QA with Weight Watchers members, Oprah revealed: “Potatoes have been controlling me for 40 years. Any kind of potato, baked potato, mashed potatoes, whatever, for God’s sake! “

Oprah credits Weight Watchers with program items so that she can afford a controlled portion of potatoes while losing weight. “I was actually on the road the other day and opened a bag of fries with black pepper … and counted 10 potatoes. And I ate 10 potatoes and enjoyed each one of them. And then I threw the bag, ”said Oprah.

Bill Gates

Bill Gates

Image: Chesnot | Getty Images

The co-founder and former Microsoft CEO has admitted to practicing the bad habit of spying on his employees. In particular, he checked the number of hours his employees worked building Microsoft.

“I knew everyone’s badges,” he said, “so I could check in the parking lot when everyone was arriving and when they were leaving.”

Gates explains that in those early days at Microsoft, he “didn’t really believe in vacationing” and had to be careful when judging other people’s work standards. “After all, I had to relax when the company reached a reasonable size.”

Barack Obama

Barack Obama

Image: Stephane Cardinale | Corbis | Getty Images

The former President of the United States had a fair share in the fight against cigarettes. At worst, with this bad habit, Obama smoked 7 to 8 cigarettes a day, and his favorite brand was the Red Marlboro. In 2008, however, he promised Michelle to quit smoking if he supported his presidential campaign.

At a press conference in 2009, he said: “As a former smoker, I continue to fight bluntly against desire. Have I had relapses? Yes. Am I a constant daily smoker? No.”

In 2011, his wife Michelle, a great advocate of health and exercise, announced that her husband had been smoking for almost a year. And apparently it has stayed that way ever since, with the help of nicotine gum. Unfortunately, there are reports that her daughter Malia, a Harvard student, has decided to start this habit that her father has given up.

Jack Dorsey

Jack Dorsey

Image: Teresa Kroeger | Getty Images

Like many other busy CEOs, Jack Dorsey’s bad habit is lack of sleep. There are reports that this director of two public companies (Twitter and Square) works 18 hours a day and requires less than 6 hours of sleep.

In 2015, the Wall Street Journal wrote about Dorsey’s work life: “Mr. Dorsey is disciplined with his schedules and habits … According to Twitter and Square, Dorsey is coming to Twitter for a 5-hour meeting on Monday morning with eight managers to review operations and projects. At 1:30 p.m., he runs to the square to do the same. “

Although his commitment to discipline and routine is admirable, lack of sleep can cause problems such as decision-making, memory loss and the inability to regulate emotions. Only 2 percent of the population belongs to the “sleepless elite”, a handful of happy people who only need a few hours of sleep a day to stay highly functional. According to statistics, Dorsey is not one of them.

Arianna Huffington

Arianna Huffington

Image: Paul Morigi | Getty Images

The media giant has publicly fought two bad habits: lack of sleep and cell phone addiction. To change this, she has become a health defender that stems from good sleep and has promoted cell detoxification. His book on promoting healthy sleeping habits (The Sleep Revolution) was the result of an experience in 2007, in which he spent 18 hours. One day he broke down and broke a bone in his jaw and cut his eye. This moment served as a wake-up call and he has been on a crusade ever since to make sleep a priority.

In this fight, Huffington noticed the relationship between lack of sleep and cell phone addiction. She says she literally lets her cell phone sleep in a cute bed-like charger at 8 a.m. The charger / bed is of course sold on the Thrive Global website. Arianna says that falling asleep on her cell phone “allows her to disconnect, force her to focus on her well-being, and make her a much more productive person when she wakes up.”

Huffington has also created the Thrive Focus app, which mutes your phone’s notifications and blocks them for a period of time if desired.

Jeff Bezos

Jeff Bezos

Image: MANDEL NGAN | AFP | Getty Images

The Amazon CEO had a bad habit of having outbreaks of cruelty, or what his Amazon employees called “nutters,” as Brad Stone wrote in his biography of Bezos. The Everything Store: Jeff Bezos and the Amazon Age. According to Stone, “Jeff was able to exaggerate and be cruel at the moment, and over the years he has scandalized his staff.” Sentences like “are you lazy or just incompetent?” and “This document was clearly written by Team B. Can someone bring me Team A’s document? I don’t want to waste my time on Team B’s document. “

Bezos probably demanded the same excellence from his people that he demanded of himself, but that does not justify his behavior for the people who received the scolding.

Bezos has definitely changed, although it is not certain whether his “madness” is gone. We saw a much more relaxed, philanthropic Jeff Bezos who even founded the Bezos Family Foundation run by his parents. Though he still seems to be looking for his niche in philanthropy, he has donated space and money to the Mary’s Place homeless shelter in Seattle and recently donated $ 33 million to a refugee grant.