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Experts warn about how many minutes a day are enough to get depressed while surfing social networks

Data has been released on a research that allows you to reflect on the time you spend on social media.

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Experts warn about how many minutes a day are enough to get depressed while surfing social networks
Experts warn about how many minutes a day are enough to get depressed while surfing social networks

Excessive use of social networks is not good for your health. Young people who use these increasingly are more likely to develop depression in the next six months. ONE national investigation of Brian Primack, who is Dean of the College of Education and Health Professions and Professor of Public Health at the University of Arkansas, and this study will be published in the journal in February 2021 “Journal of Preventive Medicine.”

Some data from study are able to Make users think about their time exposed to social networks and new technologies. “These can definitely be valuable, so I urge people to think about which ones are really useful and which ones leave them blank,” Primack said.

Generally it is compared to Participants who spent less than 120 minutes a day on social media and those who spent more than 300 minutes a day – about five hours – were 2.8 times more likely to be depressed in half a year.

saying study It is considered to be the first major national research to show a connection between social network use and depression over time. “Most of the previous work in this area has been about the chicken and egg. We know from other large studies of depression and social media use that tend to go hand in hand, but it was difficult to determine which came first, ”Primack said.

During the investigation scientist analyzed the time that more than a thousand Americans aged 18 and 30 years old, They used social media. Similar, Using a series of questions, they measured their level of depression and counted the time respondents spent on social networks such as Facebook, Instagram, Twitter, Reddit and Snapchat.

The Discoveries this research are relevant, since the The WHO warns that depression is the leading cause of disability in the world, and that means more accumulated years than any existing mental disorder.

I agree with you Researcher, the study on depression could be very important in times of pandemic Covid19, as Many people use social media for longer.

Taking into account the above, Excessive use of new technologies can affect the development of social relationships, “even the achievement of personal and professional goals, or simply moments of valuable reflection,” the researchers warn.

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