Do you have no free time? No more excuses! We give you 4 exercises to keep you fit at work.
The opinions of the employees of You are personal.
The successful entrepreneurs they know the exercise It is an essential part of your daily routine. However, the fast pace of modern life can make it impossible to incorporate physical activity into your daily goals.
To help you be the best version of yourself, we got in touch Edgar Sanchez Gama, a physical trainer who has developed a training system with a fast, effective and safe operation that combines multiple disciplines (Bodybuilding, Calisthenics, functional exercises) to show us some exercises that you can do in the office too!
This training system is designed to help people achieve their sports goals, be it to lose weight, tone their bodies, increase muscle mass, improve endurance and physical condition, and gain flexibility.
What is the goal you want to achieve?