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A Harvard study determines the amount and combination of fruits and vegetables you should be eating in order to live longer


A study of the TH School of Public Health from Harvard was published in the magazine traffiche concluded himself Eating two servings of fruit and three servings of vegetables is associated with a longer lifespan.

The recommendation to eat fruits and vegetables isn’t new, we’ve heard it since we were children. Health specialists encourage their consumption of all the nutrients it contains so that our bodies function optimally. However, this study can give us more information about the amount and combination of these.

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A Harvard study determines the amount and combination of fruits and vegetables you should be eating in order to live longer
A Harvard study determines the amount and combination of fruits and vegetables you should be eating in order to live longer

The Harvard study suggests that a simple diet plan is much more effective. From 1984 to 2014, they analyzed the nutritional information of 100,000 adult women and men. Every two to four years they gave questionnaires about their eating habits. A) yes crossed the data on the death rate and its relationship to fruit and vegetable intake of nearly 2 million people from 29 countries around the world.

They found that people who followed the recommendation of “five servings a day” received from the American Heart AssociationThey live longer than those who didn’t. Participants who consumed two types of fruit and three types of vegetables per day They had a 13% lower risk of total death, 12% fewer deaths from cardiovascular disease, 10% fewer deaths from cancer, and 35% less risk of respiratory disease.

They also showed that if you ate more servings than these servings daily, there was no difference in longevity, that is, it’s not bad, but there are no “added” benefits.

The epidemiologist and nutritionist, lead author of the study, Dong D. Wangcommented that “this amount is likely to provide the greatest benefit in terms of severe chronic disease prevention and is a relatively achievable intake for the general public.”

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However, not everything is easy in this life. Eating fruits and vegetables in these servings doesn’t guarantee results, but knowing which combinations are best.

  • Read more: Combine foods and boost your energy

“Consumers are likely to receive messages about what defines the optimal daily intake, such as: B. the recommended amount and what foods contain and avoidSays Dr. Wang.

Starchy vegetables like corn, potatoes, and fruit juices are examples of this. You are not associated with a lower risk of dying from any of the diseases listed above. But then he didFruits and vegetables containing beta-carotene and vitamin C such as citrus fruits have shown health benefits.

Other foods to try include leafy green vegetables like lettuce, spinach, and cabbage, as well as berries and carrots.

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