The opinions of the employees of You are personal.
Success and happiness are not easy to achieve. It takes a lot of time, work, and luck to get there. That’s why you should take advantage of the moments when you’re out and about when everything is fine in your life.
Paul H. Dunn said:
“Happiness is a journey, not a destination.”
On this journey we present you nine moments that are worth experiencing every day.
1. A moment of laughter
“We don’t laugh because we are happy, we are happy because we laugh,” William James
There is psychological evidence to show that laughing puts you in a better mood. Take a few minutes each day to laugh and you will find it infectious and intoxicating. Surround yourself with funny people, find ways to make fun of yourself as hard as possible.
2. A moment of celebration
“Tell yourself, here is an opportunity for you to celebrate like never before, my own strength, my own ability to do whatever it takes,” Tony Robbins
We don’t take the time to celebrate the small or even the big triumphs. How can you use a moment of the day to celebrate the good things in your life?
3. A moment for reflection
“Good things are not achieved through muscles, speed or physical dexterity, but through reflection, strength of character and judgment,” says Marco Tulio Cicerón
We all have very busy lives. It’s important to be able to take at least a moment each day just thinking. Put your phone away, go to a place where you can be alone, and think about what days have passed and what will pass, what decisions you need to make and what you have learned from the past.
4. A quiet moment
“Learn how to be calm, really still, and let life go by – that calm turns into a glow.” Morgan Freeman
Reflection comes first and then true calm, that is, the ability to detach from everything and enter a state of meditation. The busier you are, the better it is to have a quiet moment. Yoga and meditation are the most popular ways to get into this state of calm, even for a moment.
5. A moment of pride
“All your life, other people will try to take away your successes. Don’t take it away, ”said Michael Crichton
Many people associate the word “pride” with something negative. But you can be very proud. You have the opportunity to take a moment to feel and appreciate all that you have and who you are. Be proud of the things you have achieved.
6. A moment of humility
“Humility does not mean thinking less about yourself, but less about yourself,” C.S. Lewis
Proud of your accomplishments is very good, but you should also see that you are playing a small part in a big universe. When we take a minute to appreciate the size around us, it’s hard not to be happy about everything we have.
7. A moment of connection
“The need to connect is as important as air, water and food,” said Dean Ornish
In the end, people are social. Take at least a moment to get in touch with the people around you, friends, partners, family. Take someone’s hand and hug them. Your happiness is not only about you, but also about others.
8. A moment of happiness
“Every day can be filled with more joy than the last. Given a choice, even the strangest events can work in your favor. “Ralph Marston
Laughter is good, but joy is even stronger. Take a moment to experience the joy of your children or family, your spiritual connections, or listening to music, dancing or singing.
9. A moment of gratitude
“I want to state that thanking is a great gesture and that gratitude is happiness doubled by wonder,” said GK Chesterton
Finally, take a minute each day to say thank you for what you have, for the people in your life, for the experiences you have had and will have, and for the world around you. You can’t feel physically angry or angry and grateful at the same time. So just focus on being happy.