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s are terrible at taking care of themselves. In fact, they pride themselves on working too long and never leaving their desks. If you’ve ever sat in front of the computer one morning and thought that the last thing you ate that day was from a vending machine, you know what I’m talking about.
It happens to many of us when we focus so much on getting work done that the last thing we think about is taking care of ourselves. But entrepreneurs and executives who have built long-term, successful careers learned this lesson (often the hard way). They know firsthand that even during the busiest and most demanding times, they need to take the time to care for themselves.
It’s time to Start managing your health and wellbeing from withinstarting with a large dose of self-care. Get ready for a happier, healthier version. Start with these eight strategies to take care of yourself while taking care of your business.
1. Take your time in your everyday life
Whether you’re meditating, writing, or playing video gamesSuccessful entrepreneurs have learned to include time for themselves in their daily routine. This means finding times when you can separate your mind to be with yourself.
It’s about giving yourself time to become aware of yourself, listening to your thoughts, reflecting on your day and realizing where you are and where you are going. Reshma Saujani, CEO of Girls Who Code, insists that the time for herself needs to be recorded on her daily schedule, and during that half hour or whatever, she can do whatever activity she wants while she is away . work related.
Bill Gates, co-founder of Microsoft, has a ritual that is to spend a “week of thinking” in the forest with your books and your silence. While not all of us can afford to think for a whole week, we can build short periods of time for ourselves. It can be so easy to slow down a little and enjoy some time off in the morning while sipping your coffee instead of thinking on the autopilot that you have to get out of the house. Instead of eating while answering emails, you can disconnect from your computer and enjoy your meal in a moment of silence.
2. Exercise daily
For Richard Branson and Mark Cuban, billionaires who built their own fortunes and one The daily exercise routine is fundamental. According to Branson, the founder of the Virgin Group, staying active is part of his success as he needs to be both mentally and physically involved.
On her blog, Branson writes that she starts her days with exercise, be it tennis, biking or sailing. “It’s really hard that I could have been so successful in my career (and happy in my personal life) if I hadn’t put so much emphasis on my health and physical well-being.” And he says the training helped him make his ventures a resounding success by doubling his daily productivity.
3. Learn to say that No
We live in a culture where we feel like we have to fill every minute of every day. We over-satiate ourselves and then ask ourselves why we feel overwhelmed and cannot do our tasks. If this is one of your problems, here is a very simple lesson to listen to: you don’t have to do everything.
Learn to say no. This direct advice is perhaps the most important thing to remember when you are someone managing a terribly complex schedule. It may seem impossible, however can Saying no, and when you do, will be profoundly liberating.
If you say no, you are giving yourself the time to get involved with other things and reach your potential. It may seem painful at first, but over time, you’ll let go of plans you don’t want to do, or set unimportant tasks or counterproductive meetings aside, and it will be so natural that you don’t even know it.
If you need inspiration or don’t believe that truly successful entrepreneurs will say no, think of these wise words from bestselling author and managing director Seth Godin: “In the short term, it always seems urgent, and it is a time when we feel it is appropriate to engage. But in the long run we remember a good no. “
4. Find ways to relax every day
In the ever changing and competitive business world, many aspiring entrepreneurs are focused on finding ways to get more and more done every day. But the world’s busiest people have found that the best way to be truly productive is to give yourself time to relax every day.
Like Tony Schwartz, author, founder and CEO of The Energy Project, for the New York Times: “Humans are not designed to consume energy continuously; we have to exist between the consumption and the recovery of energy.”
If you know when to leave work, you have time to do it decompress, reconnect with the people you love and check your thoughts and feelings. You will feel rejuvenated and be able to deal with daily pressures. Bill Gates does this by giving himself an hour to read almost every night. Other CEOs want to ditch the technology on the weekend or even at night.
5. Feed your body
John Mackey, CEO of Whole Foods Market, made his fortune selling healthy products to consumers, but he also represents that lifestyle. Mackey, a vegan who travels with his own rice cooker, says eating healthy can be difficult for many because they have to trade their old and unhealthy patterns for new ones. But the best reward is feeling good from the inside out.
That’s why, feed yourself with healthy food It is very important for business owners and managers. Eating balanced meals and healthy snacks will help you maintain your energy levels, improve your mood, stay focused, and be more productive.
6. Enjoy a hobby
Everyone needs a break from work. Even the most successful entrepreneurs need to find ways to reduce stress and do something they enjoy (other than work). Marissa Mayer, former Yahoo executive director, said that it could mean taking a break to bake cupcakes after 130 hours of work. She even keeps track of her cupcakes in a table.
Stephen Gillet, Chronicle co-founder and CEO and former CIO of Starbucks, finds time to play in his daily schedule World of Warcraft, of which he is a pro, and he found that the lessons learned in the video game world can be applied to leadership training in the real world.
Finally, Berkshire Hathaway CEO Warren Buffet is known for his ability to play the ukulele. Doing something that is fun gives your mind the much-needed rest so that you can be more creative and have more energy when it’s time to focus on work.
7. Make sleep a priority
It should come as no surprise that extreme fatigue can compromise your performance. But did you know that a lack of sleep can lead to similar impairments as with heavy alcohol consumption? Sleep is important to our well-being because it is the moment when our bodies heal and self-repair, and it is the key to good brain function. Eight hours of sleep is the magic number for Jeff Bezos, the founder of Amazon, who knows you need a good night’s sleep to feel energized, stay alert, and make conscious decisions the next day.
Eric Schmidt, CEO of Alphabet, said sleep is key because it permeates every aspect of life from decision making to eating habits to mental skills. He believes that “successful people are aware of their body’s needs and sleep when necessary”.
Even Bill Gates found that it takes at least seven hours of sleep to be the most creative.
8. Live in the moment
While successful entrepreneurs have found that their accomplishments give them prestige, wealth, and influence, there is also a downside to success. The intensity and control of their work can make them feel isolated and alone.
And this is exactly where mindfulness practice can make a big difference. Mindfulness means paying attention to your experience from moment to moment and focusing on getting in touch with others on a deeper level, things that are important to your wellbeing and happiness.
Arianna Huffington, co-founder of the Huffington Post and founder and CEO of Thrive Global, is a firm believer in this practice and meditates upon waking up every morning. And it’s not the only one. Jeff Weiner, CEO of LinkedIn, has written articles and tweets about guided meditation through apps.
Oprah Winfrey has also spoken about meditation and mindfulness, and even wrote in her online magazine, “Meditation is about keeping yourself calm enough to tell the difference between you and your voice. It is a high level of consciousness that makes everything you do with your life for the best from one incredible moment to the next.