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“I just have to have more energy, doc. What can you give me “
With the fatigue This is becoming more common in today’s society and one of the most common questions I hear in my office.
Many people feel tired without really understanding why and often believe that there must be an underlying medical cause. Sometimes there can be something that causes fatigue, but mostly the answer is much easier.
According to the Royal College of Psychiatrists in the UK, one in five feels unusually tired, while one in ten is chronically tired. Due to additional health and safety concerns, fatigue is now recognized as a threat to the workplace for both the employees themselves and their employees. But if there is no medical reason for fatigue, what can we do to feel more energy?
The most successful approaches are based on the Energy Conservation Act. We don’t create or destroy it, we just receive it and spend it. So if we apply this in a practical way, we can see that low energy levels are likely to result from using more energy than we get. In simple words: If we feel tired, it is because we too often do not get enough energy from our environment or use too much for our daily activities.
Sounds obvious, doesn’t it? Maybe, but using this practice has had an incredible impact on the energy levels of my patients and customers over the years.
Here are some successful “tricks” that help people increase their energy naturally:
1. Eat whole foods
The right form of balanced nutrients that our body needs can have a noticeable impact on our energy level. It is not uncommon for you to feel tired and sluggish after a big unbalanced meal (the famous “swine disease”) full of starchy carbohydrates and processed foods. A recent study confirmed that whole foods can significantly increase energy levels.
2. Drink more water
According to Harvard Health, fatigue is one of the first signs of a lack of hydration and many health benefits can be achieved by drinking more water. Studies have shown that even mild dehydration can affect the mood and energy levels of women and men.
3. Breathing exercises
Dr. Andrew Weil, a leading integrative medicine provider, has written extensively about the art and science of breathing. Over the past two decades, I have found many of my patients and clients that regular breathing exercises can increase energy levels in a matter of seconds. The next time you feel tired, take 10 conscious, deep breaths from your diaphragm and see how much better you feel.
They can create stress in our lives every day. It is also important to include a daily activity that helps alleviate these tensions. Mindfulness meditations (better known as “Mindfulness”) More beneficial to achieve this. In addition, it has been scientifically proven that meditation helps reduce stress and anxiety and increases energy levels.
5. Come out to get the sun
According to a 2010 study in Rochester, spending just 20 minutes a day in nature helps increase energy and vitality. The study’s lead author, Richard Ryan, concluded that “nature is fuel for the soul” and helps people develop resistance to physical illnesses. The study also found that simply remembering outdoor experiences increases happiness and health.
6. Check your daily interactions
Every day we can decide how we want to spend our energy. Because stress is associated with fatigue, it is important that we become aware of how we use our energy. Do not constantly expose yourself to negative people and be very careful about what or who uses your energy. Save your strength for the most meritorious purposes and take time every day to rest, relax and recharge.
There are other ways to combat fatigue that has no medical cause, and the best approach always depends on the underlying physical, mental, or social factors that contribute to fatigue. Since it has recently been shown that the vast majority of fatigue symptoms are primarily related to work speed and work habits rather than genes, it should always be remembered that a lifestyle problem also requires a lifestyle solution. Life