When you first check your phone when you wake up, you need to apply these tips.
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What is the first thing you do when you do you wake up? Check your cell phone, worry about yesterday’s problems, or worry about the amount of things you need to do? If you feel identified with any of these points, I am sorry to tell you that you are waking up on the wrong side of the bed.
Believe it or not, the first thoughts you have in the morning can change your whole day. Therefore, it is important to be positive when you wake up.
With these simple adjustments to your morning routine, you can improve your mood and increase your energy before you step on the floor in your room.
1. Wake up slowly
Give yourself the extra 5 or 10 minutes to wake up gently instead of stopping.
An alarm can be very aggressive. Program your phone with happy music or soft tones.
If the noise doesn’t take you off the sheets, you can try an alarm that uses ambient light that will make waking up a lot easier for you.
A simple smile can change your mood and look. What should I do produces endorphins, Neurotransmitters that relieve pain, increase self-esteem and create a feeling of well-being.
It is difficult to be very sad when you smile. When I wake up, the first thing I see is my dogs. I can’t help but smile when they come up to me and kiss me good morning.
If you don’t have a pet, surround yourself with your favorite things like photos of an unforgettable trip or pictures of loved ones.
3. Be thankful
To thank. Positive affirmations before you think about what to do during the day make the day more positive.
Be thankful for the sunlight your bed, Your cup of coffee or tea is waiting for you. Or just be happy because you are still alive for a day. When you focus on the positive, fill your emotional tank.
If you don’t have a pet, surround yourself with your favorite things, such as photos from an unforgettable trip or pictures of loved ones / Image: Sam Manns via Unsplash
4. Plan your day
Before you Bed coupleLet your mind wander. Visualize what you want to accomplish that day. Think of a task that you have postponed.
Find time for things you enjoy doing, be it a walk or an exercise.
Choose the positive version of what you want and direct your actions in this direction.
Now that your mind has responded Start waking up your body with easy routes.
The stiff body in the morning is very common. This can be caused by sore muscles when training the previous day or just by the position in which you slept.
Even if you sit for a long time, your muscles can tighten. A slight stretch is what you need to be like new.
As you may have noticed, none of these suggestions have anything to do with your phone. Why not? Because when you first check your email, you are distracted from the many tasks that you have to perform. This can lead to actions that you don’t need to take.
Instead, take the time to put your day in a positive light. You have time to review your messages when you are ready.