Use these times of the day to record short meditations, but they will make a big difference in your life.
We tend to think that we have to be in the middle of a white Zen garden to meditate, with a turban on our heads and lots of free time. However, this does not have to be the case. The reality is today Meditation techniques They have adapted to the modern rhythm of life and allow us to feel its benefits without having to change our routine too much.
Various scientific studies have shown that meditating – even if only five minutes a day – increases the ability to concentrate, organize and think clearly. But not only that: People who meditate often learn to control their emotions better and to feel more relaxed. That employee who drives you crazy? If you meditate, you could handle it much better!
You don’t have to isolate yourself from the world for an hour to have a deep and enriching meditation. These are five key moments of the day that you can use to integrate them short meditations, but they will make a big difference in your life. If you think you don’t have time, remember: if Oprah Winfrey has 40 minutes to meditate a day, why couldn’t you?
As soon as you get up …
This is the most important meditation as it affects the quality of your entire day. Make it a habit to wake up 10 minutes earlier than you are used to. After going to the toilet and drinking some water, sit cross-legged in complete silence in front of you. Close your eyes and focus on your breathing. creates inhalations and long deep breaths. Don’t think about what to do during the day: give yourself time and space to be with yourself.
Between the joints
Midday is usually the most stressful time of the day because you are saturated with slopes and meetings and your attention is divided into endless tasks. Find five minutes to return to the present. Sit at your desk, close your eyes, put your hands on your legs, and breathe slowly. Focus on that Point that is between your eyebrows: This is the point that focuses your ability to be attentive and creative. Imagine you charge it with energy each time you breathe in and a white light becomes stronger and stronger. Release every tension with every exhalation.
After eating, we generally feel tired and unproductive. This is an excellent time for meditation that will revitalize you and focus your attention. Take a short breath at work or go for a walk if you are afraid to fall asleep. Find a nearby park, walk around it and try to become an observer: people watching and Concentrate on the sounds that occur around you. This will clear your mind.
Before leaving the office
The end of your working day is a key moment to meditate. Without a doubt, this is the perfect way to create a transition between your work and your private life. The goal is to leave commitments behind and get into a state of calm that you drag for the rest of your day. To calm your mind, you can rely on one Mantra, a repetition of tones that facilitate entering a meditative state. Om Namah Shivaya is the epitome of the mantra of leaving the earrings behind and returning to yourself: download it to your phone, listen to it with your eyes closed, and repeat it in your head.
Breathing is a great tool to put your mind in a calm state where you can fall asleep. Do the following exercise and before you know it, you are already asleep.
Take a deep breath. Inhale slowly in three strokes and inflates the belly. Hold the air for a second and breathe in three times, this time inflating the diaphragm. Hold your breath again. Breathe in again, now blow out your chest and hold your breath again. Exhale deeply. You can repeat as many times as you like.
It may take some time to get into a meditative state. However, if you are constant, you can do it faster and faster with practice.