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Your brain he is hungry. It requires more energy than any other organ in your body and uses up 20 percent of your daily energy needs.
And if you want your brain to work at its maximum capacity, you need to properly fuel it, just like a car engine needs quality gasoline to function better.
In order to, What should you eat and how much? Good question. Today we are bombarded with so much nutritional information that it is easy to get confused about what is best for our minds and bodies. Too much information can cause us to get into strange tendencies, like buttered coffee, keto or paleo diets, or intermittent fasting, or the carnivore diet (yes, a meat-only diet), a low-calorie diet the list goes on.
The problem with these meal plans is that they distract us from understanding what really works for us as individuals. In other words, what works for your boyfriend or mom may not necessarily work for you. It’s your brain and your body. What we build into our bodies affects not only the way we feel or how we look, but also the way we work. Here are five tips to help you understand what works for you so you can think and eat for a more productive, healthier, and energetic day.
Although skipping breakfast is always tempting because we’re in a hurry, or trying to lose weight or fast intermittently, studies have shown that intermittent fasting lowers alertness and productivity. But don’t eat a muffin! A breakfast high in sugar and carbohydrates will slow you down during the day. Find a center that has protein, fat, and some healthy carbohydrates.
2. Not all Smoothies They are made the same
Many people feel healthy because they eat breakfast Smoothie from a beverage chain or because they choose a protein shake in a store or because they fill the blender with bananas, peanut butter, and hundreds of powders. The problem is that most of them Smoothies They are full of calories, carbohydrates, and sugar and can lead to weight gain and poor function at work. Instead, look for foods with a low glycemic index like an avocado smoothie.
3. Try new things
Many of us eat what we have been taught or what the western diet prescribes. But what if instead of having pancakes for breakfast, we had something with proven benefits? I took a chance with breakfast salads because they exist. My breakfast salads consist of eggs and vegetables on a green background such as arugula, spinach or kale. I invite you to try them and use your favorite condiments, hot sauces or even low-calorie dressings. It’s very easy to make and if you’re in a hurry, almost every supermarket has a salad bar that you can experiment with. Another food I took a risk with was the broths. I rarely crave chicken broth (unless I’m sick) but I started consuming it in the mornings and afternoons and saw a change in my energy levels and my general immune system. But these are also things that have worked for me. You are trying new ingredients that can help you change your eating habits.
4. Make it easy
You don’t have to spend hours in the kitchen to eat healthier. All you need is a little planning. I eat a lot of similar things during the week, so I fill my fridge with essential ingredients like spinach, eggs, avocado, nuts and seeds, as well as lean cuts of meat and fish, beef jerky, almonds and blueberries. Your list may be a little different, but plan to have the ingredients that work for you on hand. If you’re short on time in the morning, do something the night before, and it can be as simple as a hard-boiled egg or oatmeal to take to the office with you. Having a pre-made list to order online will also save you a lot of time.
5. Avoid excess coffee
Caffeine is a stimulant that helps 85 percent of people be more alert and focused during the day. However, too much caffeine and lack of water can affect your productivity and lead to a drastic drop in your energy levels. late afternoon. Instead of refilling your cup over and over again, drink your coffee with intent and make sure you stay hydrated as we all know that drinking enough water is essential to productivity and health. And while cold mixes are delicious, we need to watch out for the amount of caffeine and sugar in these trendy drinks. If you’re open to new things, try matcha, canned turmeric, or even mushroom coffee.
Forget about plans and listen to your body
Don’t be afraid to experiment, follow your intuition and most importantly, listen to your body and know how it reacts to what you give it. What works for me may be different than what works for you or what works for many successful entrepreneurs like Richard Branson and Jack Dorsey. You don’t have to be on a strict diet; you need to be aware and sensitive of what you are eating. And if you find yourself eating out of sheer boredom or fear, try my trick of eating a low-calorie lollipop or sugar-free gummy instead of eating a high-energy bread or cookie. I wish you great success!