Morning can determine or weaken your productivity for the day, so it is important to prepare for success. Generally a Morning routine Deficiency can lead to long hours and the risk of development depression or symptoms related to anxiety.
Follow these four secrets in order Prevent burnout, the stress and other related problems.
- You might be interested: 8 steps to a productive morning
1. Deep quality sleep for eight hours
A lack of deep sleep affects you health, Mental wellbeing Yes professional performance. The consequences are immediate and long-term. Weight gain, heart disease, and diabetes are some of the effects associated with lack of sleep.
However, it is quality the dream triumphs over them quantity. You heard that eight hours of sleep is a must. Eight hours, however good sleep they are better than much mediocre sleep.
- Also read: 6 strategies to be an early bird
There are some practices that can help you find one Deep sleep:
- Turn off your phone an hour before bed so that the circadian rhythm is not disturbed by artificial light from an illuminated screen.
- Keep your electronics out of your room.
- No caffeine six hours before bed.
2. Drink 350 to 500 milliliters of water
After eight hours of sleep, you will likely feel sluggish and dehydrated. This is because during this time your body was busy healing itself from all the wear and tear it suffered during the day. Guess what: Your brain needs water too! The best and most appropriate time to refresh yourself is to wake up from deep sleep.
If you want to feel more mentally fitter, have some water as soon as possible when you wake up. Drinking water within 30 minutes of waking will maximize benefits such as increased blood flow, increased general well-being, and improved alertness and mental clarity.
Photo credit: Bruce Mars via Unsplash
3. Exercise in the morning
Get up and move. You may think you are too busy, but it is well established that sitting all day is detrimental to your health in many ways: it increases your risk of heart disease, causes muscle tension and weight gain, to name a few .
It’s quite difficult to get outdoors every day, so why not use the morning time and prioritize exercise? Some great ideas for a morning workout include waking up and walking or jogging, lifting weights at the gym, yoga, or even group fitness classes.
- We recommend: Are you super busy? This is how you integrate movement into your working day
4. Clear your mind by keeping a journal
We all have a million things on our minds at the same time. Journaling is a proven way to empty your mind Yes prioritize what’s most important at this moment. We all think about our daily tasks, future concerns or plans to achieve our business goals. But with so many responsibilities on our shoulders, it can be difficult to keep work from getting in our way. Lose some of that weight by using your journal as a place to relax after a long day of business meetings, sales pitches, and even bad online reviews.
By intentionally creating a Morning routine optimal for you, you can take your productivity to the next level. Eight hours of deep sleep are your golden ticket to get into your morning routine. The workout will get the blood flowing and let your body know it is time to wake up and serve clients. Journaling gives you much-needed time to focus on yourself before your business, your thoughts, and your customers consume you. Implement these four secrets to create a daily routine that will have a positive impact on your business and life.
- See Also: 3 Daily Habits That Make Jeff Bezos More Productive Than You