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4 reasons to change your shower routine

April 28, 2020

If you are one of those people who enjoy bathing in the morning, it is important that you make this 90-second change to have more energy.

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4 reasons to change your shower routine4 reasons to change your shower routine

You’ll spend about four thousand hours of your adult life taking a shower, maybe more time than you read, exercise, or watch TV, but you’re probably doing it wrong. If you take a bath in the morning, you may think you have energy for the rest of the day, but it actually has the opposite effect.

In fact, a hot bath is what many doctors recommend to people who have trouble falling asleep. The reason: leaving a hot bath in cold air lowers your body temperature, which leads to a calmer state of mind. This helps if you want to fall asleep, but it’s not what you need before you start the day.

If you want to wake up with your morning bath, you have to make this 90 second change. When you have finished your cleaning ritual, turn on the water as cold as possible for 30 seconds. Feel free to scream if it helps you. After this time, turn on the water as hot as possible for another 30 seconds. This opens the capillaries and increases blood circulation. Finally, open the cold water again for 30 seconds. It always ends with cold water. You may be wondering, “Why should I feel so uncomfortable in the morning?” Because it works.

The Hydrotherapy Cold and hot water has been used for thousands of years. In Finland, the sauna is not a luxury, but a necessity. This country has two million saunas (for a population of five million), with 99 percent of people enjoying the benefits of the sauna at least once a week.

Studies show that it helps your body with:

Reduce stress. In a free radical study, 10 healthy people regularly swam in ice water, increasing their tolerance to stress. When building a business, fighting stress is critical to clarity of mind.

Create a stronger immune system. Another study says that showering with cold water daily increases the number of disease-fighting white blood cells. When it warms up, the body speeds up its metabolism and activates the immune system, which releases more white blood cells.

Improve blood circulation. When you bathe in cold water, your veins and arteries shrink. This temporary hardening enables increased blood circulation, which has a very positive effect on cardiovascular health.

Help reduce depression. In a 2008 study, they found that cold showers stimulate the sympathetic nervous system and increase endorphin levels in the body. This in turn sends a large number of electrical impulses from the peripheral nerve endings to the brain, which creates an antidepressant effect.

You will feel uncomfortable trying this routine, but you will surely be ready to start your day refreshed like never before.

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