Here are some “trending” eating options to help boost your energy reserves and stay healthy.
The opinions of the employees of You are personal.
As a business owner, you may not be paying attention to diet trends, but many of them are worth a look.
Each of these diets offers business owners something that they need Increase your energy and lower your risk of heart and chronic diseases like diabetes and improve your general wellbeing. Remember to always see your nutritionist beforehand.
Gluten free diet
Previously, this diet was only recommended for people with celiac disease or people with gluten sensitivity, but it is currently a very popular nutritional option. She is known to lose weight, improve digestion, and prevent disease. “Gluten is found primarily in barley, rye, and wheat, and in most processed foods,” explains nutritionist Ashley Koff.
Since many processed foods contain gluten, reducing your intake and replacing it with fresh fruits and vegetables will improve your diet and digestion, and increase your energy levels. A gluten-free diet also eliminates unhealthy fats and carbohydrates commonly found in bread-based products and lowers cholesterol levels.
The Paleolithic Diet is also known as the “Caveman Diet”. Those who follow him consume foods that mimick the diets of our pre-agricultural ancestors and pre-processed foods.
Founded by Loren Cordain, a nutritional scientist, the basis of this diet is to identify the cause of obesity and type II diabetes as the inability of our bodies to cope with modern diets, which are usually high in sugar and processed foods. Only fresh fruit and vegetables, nuts and seeds, eggs, fish and meat are eaten here.
One of the benefits of this diet is the reduction in added sugars and refined carbohydrates like flour, which helps relieve the digestive system. This is also beneficial for your immune system; With 75% of the immune system in the stomach, good digestion helps fight disease.
If you’re looking to follow this diet, Koff recommends studying the excluded nutrients, removing dairy products and grains from your diet, and replacing them with nutrients that include foods like dark green leafy vegetables and nuts.
Juicing has been a healthy remedy for hundreds of years, but today it’s very popular as a way to increase your intake of fruits and vegetables. Koff says that ingesting nutrients in liquid form is a great option for those who don’t have time to sit down and enjoy the meal. “When something is liquid, the body processes it quickly,” says Koff.
Drinking juice during a long meeting or conference instead of a five-minute quick meal can also help stabilize your blood sugar and prevent energy spikes and dips.
Although juice diets are very popular, Koff says they should only be added to a balanced diet to increase your intake of fruits and vegetables. The expert prevents the consumption of smoothies because although they are high in calories, they should not be a substitute for food.
Koff says this diet reads the “ideal for entrepreneurs”. The Mediterranean diet is packed with nutrients that reduce inflammation and improve focus and brain health. The diet focuses on eating fruits, vegetables, whole grains, beans, nuts, olive oil, herbs and spices, as well as healthy fats like omega-3s in fish and nuts, and ends with a sip of red wine.
Also, this diet focuses on the enjoyment, flavors, and texture of food, which forces you to slow down and think on a busy day. “All of this really benefits an entrepreneur,” says Koff.