13 ways to fight burnout syndrome

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July 2020

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13 ways to fight burnout syndrome
13 ways to fight burnout syndrome

Workwear (better known as syndrome Burn out) can affect everyone. In 2013, I was at a time in my life when work stress contributed to health problems, which made my existence a constant fatigue. However, I managed to overcome it. I took a breather and one day I decided to make important changes in my life as I went to clear myself up.

Whether you’re running a business, having a stressful business job, or just having trouble meeting the needs of friends, family, and work, you’re suffering. Burn out.

I leave you with 13 unconventional methods that have helped me overcome wear and tear.

1. Watch cartoons
I know it seems silly because the problem is that we’re no longer 10 years old, but believe me, watching cartoons was an important part of my journey to overcome fatigue and satiety. When I turned on the TV, I was able to return to childhood and forget the stress to get a better perspective on life. Cartoons may not be your thing, but the essence of the advice is that you’re looking for something that inspires you as a child. You will see how much it helps you.

2. Ask yourself how
Another wonderful way to overcome Burn out is to stop saying “I can’t” and start asking “How?” Don’t say “I can’t handle it”, but “How can I handle it?” This little change puts you in a much better mental place to develop creativity, solve problems, and keep going no matter how stagnant you feel.

3. Apply habits
Habits are a great tool for fighting satiety as they help you reduce the conscious decision-making process. Things like healthy eating and exercise are often the first things that go away when you feel very stressed, unless they are so embedded in your daily life that you are already doing it without thinking.

4. Divide your big goals into small goals
Sometimes he Burn out It happens when the goal we want to achieve is too big. Take the time to break down your big plans into manageable goals instead of relieving yourself from this stress. This way, you will find that it is much easier to get started because the size of your earrings is less scary.

Extra tip: Celebrate these little victories when you finish them. Treat yourself to a small price, such as going to the cinema or a beer with friends, and you will see that you reach your big goal sooner than you thought.

5. Change your work environment
I don’t know anything about you, but it is impossible for me to sit at my desk if I get sick from burnout. Instead of wasting time waiting for inspiration to come to you in a place that obviously doesn’t help you, go out there and find something new.

If you can, try working from a different location. If the weather permits, work outdoors or in a cafeteria. Sometimes the simple change of scene can be refreshing and enough to combat fatigue.

6. Redefine success
Many ideas for combating burnout are meant to help you achieve more and more things, but you can also try a different perspective. How about redefining success? How about if you started to see the process of finishing work as pleasant as reaching the goal?

Perhaps you will find that you already have what you want and that it is time to slow down a bit to enjoy the fruits of your efforts without the wear and tear involved.

7. Just do three things
One of the main causes of fatigue in the workplace is a permanent to-do list. To counteract this, you first have to force yourself to plan only three important things per working day. You can do more if you want, but it’s not about pushing yourself. This way you can prioritize your earrings better and say “no” if necessary. It will also help you not to put yourself under pressure, provided the items on your to-do list are not things like “writing a book” or “starting a new business”.

8. Obtain an external opinion
We are often so deep in our problems that we cannot find a way out. A new perspective – whether that of a friend, advisor, or family member – can be defined when developing a healthy plan to get out of the situation that overwhelms you.

9. Find creative outlets
Another great tool for overcoming fatigue at work was developing new hobbies. Regardless of which vent you choose, you should spend time doing it. If you don’t have a hobby, this is the perfect time to try something you’ve always wanted to try but couldn’t.

10. Consider changing jobs
Often the same company you work for can be the source of the company Burn out. Maybe it’s time to change jobs if you think your day-to-day work has become something you just don’t like anymore, or if your boss or colleagues in the region create a toxic environment.

11. Take some time to work “less”.
If you can, shorten your working hours or just go on vacation. These breaks help you regroup and focus on what’s really important.

12. Know when it’s time to push yourself

In the fight against fatigue, it is important to know your own weaknesses. In fact, there is nothing better to end the burnout than putting pressure on yourself to overcome a weakness. This will help you to end the hesitation.

13. Don’t give up
The problem with the syndrome Burn out is that it’s different for everyone. What worked for some may not be the key for you, but the secret is never to give up. There is a healthy, manageable and productive version of your life. It only takes a little while to find them. So keep looking and trying new changes until you find out what works for you. You never know where or when you might find the solution to your productivity problems.

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