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You have probably heard a million times that you should exercise. But how many people suggested you get in shape?
I’m not just talking about doing a crossword against dementia, I’m also talking about getting mentally strong. When you do this, you will be better equipped to regulate your thoughts, manage your emotions, and increase your productivity.
Here are 12 things spiritually strong people do.
1. You practice gratitude
Instead of focusing on their problems or what they don’t have, sane people take stock of all the great things they have. There are several ways to practice gratitude, but the easiest way to get started is by thinking of three things that you are grateful for every day. You can also keep a gratitude journal to write down all the good things you experienced during the day or use gratitude rituals such as: B. thank before each meal.
2. They say “no”
“Research from the University of California at San Francisco shows that the harder a person is to say no, the more likely they are to experience stress, burnout, and even depression,” writes Travis Bradberry, Ph.D.
Saying “no” may be a problem for some, but not for the spiritually strong. Instead of accepting all social invitations or helping coworkers with every project, they just say “no”. That way they can do their own job and not overuse it.
3. They beat their inner critic
If you think you are a failure you know what? You will likely fail. This self-fulfilling prophecy foretells your destiny.
Instead, use this self-fulfilling prophecy to your advantage by believing that you will be successful. This can be challenging, but it is possible if you are careful with your thoughts. Don’t ignore and acknowledge these negative thoughts, and then do something positive to distract yourself.
Look at the evidence on both sides. As you write down the good and the bad, you will find that some of these negative thoughts are irrational. Find the balance: Instead of punishing yourself, see your mistakes as opportunities for improvement.
4. You put yourself in pain
Muhammad Ali once said that he didn’t count his abs; I didn’t start counting until it hurt because it was those who counted.
Sane people are willing to endure pain as long as there is a purpose. For example, they don’t go through challenging training just to show how strong they are. After all, science has said that the old adage “no pain, no gain” contains some truth.
5. Create your own definition of success
When I started my first business, things were difficult, especially when they failed. To add salt to the wound, I saw my neighbors buy new cars or friends from high school and post photos of their travels.
For them, that meant they were successful. Even though my business failed, I was still successful. I have a great wife and I was able to get up again. Today I am a successful entrepreneur.
This is not to be bragged about. My point is that really successful men have their own definition of success. For example, I work with freelancers who don’t make what some would think is a lot of money. But they see themselves as successful because they do what they love with a flexible schedule.
6. You delay gratification
There is a well-known study from Stanford University in which an administrator left a child alone with a marshmallow for 15 minutes. Before the experimenter left, he told the boy he could eat the marshmallow. However, if he waited for the scientist to come back, he would be given a second marshmallow.
After 40 years of research, it was found that children who waited had better results in life, including higher SAT scores, greater career success, and even a lower body mass index.
The point is that delaying gratification is paramount to success. Because of this, strong-minded people are willing to put off gratification. They know that results will only be achieved after investing the time and effort.
7. You don’t blame others
Sane people never blame, and I never mean, others are responsible for their mistakes or shortcomings. You take full responsibility for your actions. This means that they don’t empower others, stagnate, or become negative people.
8. You practice realistic optimism
Mentally strong people are optimistic. But they also understand that they cannot be overly confident. Dr. Mara Karpel explains: “It is unproductive to believe that challenges magically disappear or goals manifest without doing anything in the real world.”
Instead, sane people practice realistic optimism. This means that they consider the challenges and focus on what they can do to accept or overcome these realities.
9. You recognize your limits
Although they struggle mentally, they also know when it is time to throw in the proverbial towel. They are aware of their weaknesses and do not hesitate to ask for help when they need it.
While some leaders are reluctant to show vulnerability, it allows them to learn more and be better than yesterday. Improving your skills is more important than protecting your ego.
10. You don’t compare yourself to others.
Remember, the spiritually strong are stingy with your time and energy. So why not worry about what others are doing? Feelings like jealousy and resentment aren’t just stressful; They don’t make sense
Instead, they value others and celebrate their successes with them. This creates optimism that benefits everyone. According to a Harvard University study, a feeling of optimism can lower the risk of dying from important causes like cardiovascular disease.
11. You like to be scared
Most people run away from their fears, but not the strong ones. Not only do you seek them out, you also enjoy the feeling of fear.
This may sound strange, but they find fear is pushing them out of their comfort zone. As a result, they experience new things, meet new people, and learn more about themselves.
There are also health benefits associated with anxiety. This includes keeping your brain vigilant, balancing body functions like your immune system, and motivating you to achieve goals.
12. They respect their competitors
Mentally strong people are not afraid or jealous of their competitors. In fact, they respect her.
They realize that their competitors can be their best teachers. They can learn what their rival did right or wrong. You can see what sets them apart and use that as inspiration for their next step.
Steve Jobs and Bill Gates had a love-hate relationship. Both men supported and respected one another, however, and Gates once said, “I’d give a lot to have Steve’s taste.” Jobs admitted, “I admire him for the company he’s built, he’s impressive and I enjoyed working with him. He’s brilliant and he actually has a good sense of humor.”
Getting mentally strong doesn’t happen overnight, but it’s worth it. They can make you and your company hard enough to do it all.