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11 drinks you should prepare to unwind on this bridge

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A well-deserved moment of rest is here and to celebrate it we present you with some drinks that will be your perfect companion, whether you want to take a moment to relax, get hydrated or, why not, be the star of your meetings .

1. Moisturizing smoothie

11 drinks you should prepare to unwind on this bridge
11 drinks you should prepare to unwind on this bridge

Image: Arjun Kapoor via Unsplash

Pomegranate is an antioxidant that helps repair cell damage and strengthen the body’s defenses, while flaxseed is a source of alpha-linolenic acid and omega-3 fatty acids that help keep cells hydrated.

INGREDIENTS

  • 90 g pomegranate
  • 110 ml of milk
  • 90 fresh blueberries, unsweetened 1 tbsp. Flaxseed granules 1 tbsp. of lecithin granules
  • 2 TBSP. dehydrated goji
  • Optional: ice cream and sweetener

PREPARATION

Put the ingredients in the blender until the mixture is smooth. If it sticks to the sides, take a break to blend the mixture. Add ice. If you feel it necessary, sweeten it with sugar or substitutes.

2. Cleansing smoothie

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Pineapple contains vitamin C and the enzyme bromelain, which reduces inflammation. Ginger offers numerous anti-inflammatory benefits.

INGREDIENTS

  • 800 ml soy milk 75 g frozen pineapple
  • 75 g avocado
  • 75 g walnut
  • 1 tablespoon. Ginger root 1 tbsp. Lemon juice
  • 1 whole leaf of kale
  • 1 tablespoon. Pumpkin seeds 1 tbsp. linseed

PREPARATION
Put the ingredients in the blender until the mixture is smooth. If it sticks to the sides, take a break to blend the mixture.

3. Soothing smoothie

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Blackberries and blueberries contain anthocyanins, which have anti-inflammatory, cancer-fighting, and antioxidant properties.

INGREDIENTS

  • 115 ml unsweetened cranberry juice
  • 115 ml almond milk 100 g fresh blackberries
  • 1 tablespoon. Lecithin granules 60 g pumpkin seed
  • 1 small banana
  • Optional: ice cream and sweetener to taste

PREPARATION

Put the ingredients in the blender until the mixture is smooth. If it sticks to the sides, take a break to blend the mixture. Add ice. If you feel it necessary, sweeten it with sugar or substitutes.

4. Summer smoothie

Image: Debby Hudson via Unsplash

The delicious summer taste of raspberries can be enjoyed all year round with frozen berries in a refreshing smoothie.

INGREDIENTS

  • 1 large ripe banana, sliced
  • 1 1/4 cups unsweetened frozen raspberries
  • 5 packets of Splenda
  • 1/2 cup of low-fat milk

PREPARATION

Place the banana in the freezer for 10 minutes or until lightly set. Process all the ingredients in a blender until the preparation is smooth and take a break to incorporate the mixture that sticks to the sides. Serve immediately.

5. Smoothie Pre-workout

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Matcha green tea provides antioxidants, stimulates the metabolism and burns calories.

INGREDIENTS

  • 1 small frozen banana
  • 1 glass of almond milk
  • 1 teaspoon. Matcha
  • 1 teaspoon. Spirulina powder
  • 1 teaspoon. Chia

PREPARATION

Put the ingredients in the blender and mix. Serve and drink immediately.

6. Beauty Bowl

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This combination of ingredients is high in antioxidants and some great vitamins and minerals for skin care.

INGREDIENTS

  • 1 cup frozen blueberries 20 cashew nuts
  • 1 teaspoon. Sesén collagen
  • 1⁄2 cup of Tessai Beauty
  • 1cdta. Maqui
  • Topping: blackberries, muesli, pumpkin seeds, fresh mint leaves, unsweetened coconut, bee pollen or other superfoods

PREPARATION

Mix everything and serve immediately. Adjust the amount of liquid to the desired thickness.

7. Apple infusion

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Rosemary is a shrub with a high content of caffeic acid and rosmarinic acid, components with strong antioxidant effects.

INGREDIENTS

  • 1⁄2 cup of diced red delicious apple
  • 1⁄2 cup of diced Granny Smith apple
  • 1⁄2 cup of diced golden apple
  • 2 orange slices
  • 1⁄4 tsp. rosemary
  • 7 cups of water
  • 6 tsp. by Splenda Naturals Sugar plus Stevia
  • 2 cups of ice

PREPARATION

Mix the apples, orange slices and rosemary with the water in the jug. Let it rest a night. Add sweet and ice cream.

8. Stimulate the infusion

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Is he Boost necessary for any time you need a boost to achieve your goal.

INGREDIENTS

  • 1 cup of hot water (between 75-80o)
  • 1 tablespoon. from Tessai Energy (black tea, cocoa, almond, matcha, stevia, yerba mate and guarana).

PREPARATION

Pour a tablespoon of this preparation into a glass of water at a temperature between 75 ° and 80 ° for three or five minutes. Add half a lemon to alkalize your system and cleanse toxins.

9. Ginger lemonade

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With this flavored lemonade you will feel warm and fresh at the same time. Ginger offers numerous anti-inflammatory benefits.

INGREDIENTS

  • 3⁄4 cup lemon juice
  • 3 TBSP. ginger
  • 6 cups of water
  • 2 cups of ice
  • 3 tsp. by Splenda Naturals Sugar plus Stevia
  • 1⁄4 cup lemon wedges 3 tbsp. sliced ​​ginger

PREPARATION

Mix the lemon juice with the ginger and water. Use the Splenda Naturals Blend to add sweet and ice cream. Garnish with lemon wedges and ginger.

10. Spicy bee

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The star of your meetings. Its peculiar citrus flavor with a chilli pepper flavor goes perfectly with honey and soda bubbles to create a sensory experience.

INGREDIENTS

  • 1 ounce. by Ancho Reyes Original
  • 1 ounce. of Hendricks Gin
  • 1 ounce. yellow lemon juice
  • 1⁄2 oz. Honey syrup
  • Soda / mineral water above
  • ice

UTILS

PREPARATION

In the shaker, add ice and all of the other ingredients except the soda: one ounce of Ancho Reyes Original, one ounce of Hendrick’s gin, one ounce of yellow lemon juice, and 1⁄2 ounce of honey syrup. Shake for two minutes until you get a unique mixture. Pour it into the beehive jar and add some soda to finish. You can decorate with a honey stick to give it a more thematic touch.

11. Strawberry anti-stress kiwi

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Kiwi is a fruit that reduces stress and nerves. It is ideal for clearing fluid retention and improving blood flow, as well as supporting the immune system.

INGREDIENTS

  • 1 1⁄2 cups of strawberries, halved
  • 3 TBSP. Lemon juice
  • 7 cups of water
  • 9 tsp. by Splenda Naturals Sugar plus Stevia
  • 1⁄2 cup of diced kiwi
  • 1⁄4 tsp. rosemary
  • 2 cups of ice

PREPARATION

Mix the strawberries with the lemon juice and water. Sweet, add the diced kiwi, the rosemary. Serve with ice and a sprig of rosemary.

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