10 signs that you are “burning” (and how to stop it)

The opinions of the employees of s You are personal.

As technology blurs the line between work and time at home, people are suffering more and more Burn outthat is, from a fatigue so extreme that it feels like you’ve completely consumed yourself. A new study by the American Psychological Association reported that:

  • 48% of people admit that they have experienced a significant increase in stress in the past 5 years.
  • 31% of working adults have difficulty reconciling family and personal problems.
  • 53% of employees state that they are “overwhelmed and exhausted” because of their work.
10 signs that you are “burning” (and how to stop it)
10 signs that you are “burning” (and how to stop it)

He Burn out It can reach you even if you have a great passion for your work. Arianna Huffington he experienced it firsthand when he almost lost sight of too much stress. One day she was so tired from the big work she did that she passed out on her desk and stuck to her face. He broke a bone in his cheek and had to have stitches in his eye.

This extreme fatigue can result from a poor balance between what you type in and what you get out of your job. Sometimes it happens because your work is no longer worth it, but it happens more often that you don’t take care of yourself.

Before you can treat and even prevent Burn outYou need to learn to recognize the warning signs that you are getting dangerously close to consuming your armed forces.

1. You have health problems

Burnout has a massive negative impact on your physical and mental health. Regardless of whether you have back pain, depression, heart problems, obesity, or flu very often, you need to consider the role that your work plays for your health. You have to change your habits or decide whether your work deserves the consequences

2. Cognitive difficulties

Research shows that stress damages the frontal cortex, which is responsible for executive functions. These relate to memory, decision making, emotional control and concentration. If you notice that you are making stupid mistakes, forgetting important things, or having emotional outbursts, it is probably because you are starting to burn out.

3. Difficulties at work and in personal relationships

Stress bleeds from everything you do, especially when interacting with the people around you. Even if you feel like you’re dealing well with stress from work, he can show his ugly head at home. In general, our relationships suffer because the tension makes them more likely to break out with others and cause unnecessary conflict. Other people go the opposite way and isolate themselves from their loved ones.

4. You take the work home with you

Do you know this terrible feeling when you are in bed and think that you have not finished all the earrings of the day and wish with all your heart not to have ignored something important? If you can’t stop thinking about work at home, this is a signal to watch out for.

5. Fatigue

He Burn out It can lead to complete fatigue, as overworking affects body and mind. A clear sign of this type of fatigue is tired waking up even though you have slept well, drank a lot of coffee or have trouble staying awake at work.

6. Negativity

He Burn out It can turn you into a negative person, even if it’s not your normal way. If you see that you are concentrating on the dark side of things, feeling cynical, or judging others, it is because you are tired.

Burnout can turn you into a negative person / Image: Depositphotos.com

7. Little satisfaction

Constant tension can cause you to experience deep emptiness. Projects or people you used to love don’t make you feel anymore.

8. Lose your motivation

When we start a job, we start a company that sees the world with pink lenses. In this phase, motivation comes naturally. By experiencing the Burn outIt is difficult for you to finish your earrings. You can even do your homework, but the motivation to do it with pleasure is simply not there. Instead of working for pleasure, you do so for fear of missing appointments, the people you love, failing, or even being fired.

9. Performance problems

People who are “burned” are often very demanding. If their performance begins to fail, it is likely that others will not notice. It is important to see how your work has improved or decreased in the past few months. Do you see any defects?

10. Little personal care

Life is a constant struggle against things that feel good right now but are not good for you. If you experience that Burn outYour self-control is impaired and you are more easily tempted. This is because stress affects your ability to make decisions and reduces your self-confidence.

How to fight Burn out

Don’t worry if you recognize any of these symptoms in yourself. Fighting burnout is a simple matter of self-care. You need to disconnect from your work and recharge. These actions can help you with this.

1. Disconnect

This is the main strategy on the list as you cannot electronically remove yourself from your job. If you are available around the clock for office work, you are under constant stress from factors that prevent you from charging batteries. If it’s unrealistic to stand out from your business all weekend, try setting specific times to read emails and answer calls. For example, you can check your post after dinner or on Saturday morning while your kids are in their extra-curricular classes. These small work blocks let you relax without sacrificing effectiveness.

2. Pay attention to your body’s signals

It’s easy to believe that headaches are the result of dehydration, that your abdominal pain is due to something you’ve eaten, and that your neck hurts because you’ve slept badly, but that’s not always the case. Pain often arises from the accumulation of stress and anxiety. Burnout manifests itself in your body. So learn to read the primary signs of fatigue before it builds up.

3. Relaxation agenda

It is just as important to plan your rest periods as your working hours. Even if you are planning something as simple as “reading 30 minutes”, you can benefit a lot. When planning these schedules, make sure they come in and offer you something that inspires you every day.

4. Stay away from sleeping pills

When I say sleeping pills, I mean everything that suits you. Regardless of whether you drink alcohol, Nyquill, Benadryl, Valium, Ambien, or any other substance, you can seriously affect your brain’s sleep patterns. Did you notice that some sedatives can give you very strange dreams? When you sleep, your brain removes harmful toxins and begins archiving the day’s permanent memories – which makes you dream. Sedation disrupts these cycles and changes the natural state of these processes. Anything that disrupts these normal patterns has strong ramifications for your future dream.

Did you notice that some sedatives can give you very strange dreams? / Picture: Prasesh Shiwakoti (Lomash) about Unsplash

5. Organize yourself

Much of the stress we experience every day is not due to the fact that we have a lot of work, but that we don’t organize ourselves to manage the work effectively. If you take the time to put things together, the work will go much better.

6. Take regular breaks during the day

We work best psychologically in an hour and a half, followed by a 15-minute break. If you wait until you’re tired, take one breakhave you already taken You have lost productivity and invested unnecessarily in the process. If you stick to a schedule, you can take advantage of the times when you are most effective and rest when you are not.

7. Rely on your support system

It is very tempting to distance yourself from other people when you feel stressed, but they can be powerful allies in the war against them Burn out. A family and friends listening to you can help you avoid brutal fatigue and remind you why you work so hard.


If these strategies don’t work for you, the problem may be with you. Improper employment can be a cause of Burn out. In this case, you have to decide what is more important, your job or your health.

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